Reflexology 5
Reflexology 5

Welcome to Reflexology 5

Susan Allain

The Time is Now

I am a certified Reflexology Therapist since 2001 and registered with the (RAC) Reflexology Association of Canada).   Over the years I have worked with clients suffering because of cancer, those in palliative care, pre and post surgery clients, children with special needs, individuals who are active in sports, as well as many people simply interested in maintaining a healthy life style and understand the benefits of Reflexology.

My experience, the reaction of my clients to Reflexology and the positive feedback I have received over the years, has solidified my beliefs, understanding and commitment to Reflexology.  It is with this strong conviction along with nearly three decades of working within the corporate sector, that I have made the decision to focus on helping others improve their lives by establishing Reflexology 5.

I have witnessed, first hand how today's environmental stresses have manifested themselves into a variety of health issues that face many people both young and old, and how the strong benefits of Reflexology has helped. 

The time has come to become more proactive with our health. Let us not forget Mr. Benjamin Franklin, "An ounce of prevention is worth a pound of cure."

Why Reflexology

Reflexology is a non-invasive therapeutic massage. Based on the premise that there are reflexes in the feet, hands and ears that correspond with every gland, organ and system in the body.  

Through that application of pressure on these reflexes, reflexology helps treat  a range of conditions, including:

Fatigue / Anxiety / Stress


Hormonal / Menopausal 

Irregular Periods

Digestive Bloating / IBS

Circulation / Numbness / Tingling

Pins & Needles

Foot Pain

Plantar Fasciitis / Heel Spurs

Pre and Post Surgery

Sciatica / Back Pain / Neck Pain


Carpal Tunnel Syndrome

Increases Immune System

Improves Productivity

The Treatment

Filling in a brief health history

Remove shoes and socks 

Foot Cleaner/Refresher

Recline on table or

Sit in zero gravity chair to recline

Foot assessment

Initial relaxation massage


Application of hypo-allergenic moisturizing cream

There are reactions that people may have from very minimal to more pronounced.  

It is recommended that clients take a warm salted bath on the evening following treatment as well as drink plenty of water to help eliminate toxins. 

Following are some of the reactions that may be felt during the session: 

Perspiration of hands or feet

Sensation of being Cold or Chilled


Coughing/ Runny nose

Laughing / Crying

Increase in Energy

Most common reaction.  The Best Sleep EVER......

the core


There are thirty-three joints, 107 ligaments, 19 muscles and tendons in the foot that hold the structure together and allow it to move through a multitude of environments.  The 52 bones in your feet make up about one quarter of all the bones in your body. There are more nerve endings per square centimeter in the foot than in any other part of the body 


There are 29 joints, 123 ligaments, 34 muscles, 48 nerves and 21 muscular branches in the hands.

Approximately 1/4 of all brain motor function is devoted to the movement of the hands


Each of our ears contains a complete reflex map of our bodies, full of nerve endings and multiple connections to our central nervous system.  Like foot and hand, ear reflexology is based on zones and points in the ear that relate to energy centers in the body known as meridians. 

There are 6 major pressure points on the ear that help with an array of issues 1. Back and Shoulders 2. Organs 3. Joints 4. Sinuses and Throat 5. Digestion 6 Head and Heart

Corporate Clients

 The effects of stress and minor ailments can snowball if left  untreated. This can adversely affect an individual’s performance at  work, and impact their home life as they become increasingly tired and  lack motivation.

Did you know that prolonged stress also depletes the immune system,  leaving staff prone to further sickness? 

Should this occur, the cost to a  company and to the individual is considerable.

Reflexology sessions are a proactive approach to this every growing dilemma.



Reduce Stress - Improve Circulation - Assist with Thyroid Issues - Help with Sports Injuries - Migraines - Remove Toxins - Revitalize & Energize - Relieve Muscle Pain  

Support those suffering form many conditions including: Diabetes -  Hypertension IBD - Colitis - Diverticulitis - Pre and Post Surgery and so much more..

Contact Us

Any Questions or to Book an Appointment

Reflexology 5


(416) 550-5316

Operating Out Of




La Jolla

Del Mar

Private in House Treatments Available